dr. chao

Going Green: Dark Green Vegetables and Dental Health

Everyone is going green, but did you know that “going green” can also benefit your oral health? Your pH levels inside your body can greatly affect your overall health. Too much acid in your system can make various parts of your body inflamed. This may include your gum tissues. Gingivitis (early gum disease) and periodontitis (advanced gum disease) are conditions of infection and inflammation. Aiming to consume a balanced diet with the goal of achieving an acidic-alkaline balance (balanced pH level) has been shown to reduce symptoms of many health conditions. One of the fastest and easiest ways to saturate your body with these nutrients is by consuming green fruits and vegetables. Some great green additions to your diet are spinach and green smoothies: 3. Go Green

Spinach & Dark Green Vegetables

Eating dark green veggies, like spinach, can have some great health benefits deeming it a “super food” among nutrition experts! The nutrients found in spinach are a powerful source of cancer-fighting properties, producing a substance that causes prostate cancer cells to self-destruct, and another compound that can prevent the formation of ovarian cancer cells. Spinach promotes cardiovascular health via properties that can lower blood pressure and prevent the oxidation of cholesterol. Evidence shows that juicing dark green vegetables like spinach can improve your dental health, preventing gum disease and cavities!

Green Smoothies

Green smoothie can keep your gums, jawbone, and teeth healthier and stronger! The best part about drinking green smoothies is the taste. If you can get over the color, you will find how delicious a green smoothie can be. Spinach, cucumber, kale, lettuce, and zucchini can be blended with fruit to create a low-calorie, nutrient dense meal replacement that boosts your oral health. A great addition to your green smoothie is yogurt. Yogurt has been shown to strengthen teeth and prevent bad breath, as well as add a creamy consistency to your nutrient-dense smoothie.

If you have questions regarding your dental health, give us a call today!

Learning the Lingo – Dental Implants

Dental implants are a safe and effective replacement for a missing tooth or teeth. The implant is placed in your jawbone and integrates with your natural bone. This implant then forms a stable, sturdy base for your new teeth.  2. LearnTheLingoImplants

What They Are
Implant: The implant itself is a rod that is screwed into the jawbone.

Abutment: This is the connection between the implant and the crown.

Crown: A tooth shaped cap that is attached to the abutment. It is the part of the tooth that is visible above the gum line.

What They’re Made Of

Titanium: Most implants are typically made of titanium, a biocompatible metal.

Zirconia: Often used for crowns and bridges and can be used as a metal-free option. Zirconia is biocompatible just like titanium.

Where They Go

Endosteal Implants: Placed in the jawbone. These implants are typically shaped like small screws, cylinders or plates, and they are the most commonly used.

Subperiosteal Implants: Placed under the gum, but on or above the jawbone. These implants are mostly for people with smaller jaws or shallow jawbones.

What Happens To Them
Osseointegration: Creates strength and durability by fusing directly to the bone and is bio-compatible. Bone cells attach themselves directly to the titanium/zirconium surface, essentially locking the implant into the jaw bone. Osseointegrated implants can then be used to support prosthetic tooth replacements of various designs and functionality. Anything from a single tooth, to all teeth in the upper and lower jaws. The teeth/crowns are usually made to match the enamel color of the existing teeth to create a natural appearance.

Bone augmentation: Some people do not have enough healthy bone to support dental implants, so bone must be built. Procedures can include bone-grafting which means adding bone to the jaw.

Talk to us today to discuss your options with an implant specialist!

High Quality H2O

Whether you’re drinking from a glass that is half-empty or half-full, drinking a glass of water is always beneficial to your health. Human beings are 60% water; so staying hydrated throughout the day is crucial for the hydration of tissue, the distribution of nutrients, and the removal of waste from your body. Not only is drinking water beneficial to your overall health, but your dental health as well! 1. High Quality H2O

Here are four reasons why water is the best beverage for your teeth:

1. Water keeps your mouth clean.

Water cleans your mouth with every sip! As your drink, water washes away leftover food and any residual cavity-causing bacteria. Water also reduces the pH of your mouth by diluting the acids produced by bacteria that live in your mouth. Don’t forget to brush your teeth twice a day for two minutes, but drinking water throughout the day will help keep your smile healthy and cavity-free.

2. Water strengthens your teeth.

Drinking water with fluoride, aka “nature’s cavity fighter”, is one of the easiest and most effective ways to fight cavities. While almost all water contains naturally-occurring fluoride, the community water systems that serve most American households adjust the level, usually by adding fluoride to achieve the right amount to reduce tooth decay. Health organizations, like the American Dental Association (ADA), say this is one of the major reasons most people no longer need the dentures that were so common before widespread fluoridation, and studies have shown that it is why dental costs are lower and oral health problems have declined in fluoridated communities!

3. Drinking water fights dry mouth.

Saliva is the human mouth’s first defense against cavities. Saliva helps wash away residual food and coats your teeth in calcium, phosphate, and fluoride. When your mouth doesn’t have enough saliva, you run the risk for tooth decay. When your mouth is feeling dry, drink a glass of water to quench your thirst, and strengthen your teeth!

4. Water is free of calories.

Drinking sugary beverages can create a cavity-prone environment within your mouth, and can lead to weight gain. Studies show that drinking water, eight 8-ounce glasses or 8×8, can help you lose weight.

If you have questions regarding water consumption or your overall dental health, don’t hesitate to call us today!

Oral Bacteria: Get the Facts

We all have bacteria in our mouth, good and bad. But what exactly do these bacteria do? We’ve got all kinds of information on the role bacteria play in your oral health. Learn more about those pesky bacteria in your mouth!
Oral Bacteria
Fact #1

There are anywhere between 500 and 1,000 different kinds of bacteria in our mouths.

Fact #2

Babies’ mouths are free of bacteria at birth. However, bacteria is transferred into their mouths from their mothers within hours of birth, mainly through kissing and food sharing.

Fact #3

Saliva flushes harmful bacteria out of the mouth by making it hard for bacteria to stick to the surfaces of our teeth.

Fact #4

Some foods can also flush bacteria from the teeth. Crunchy vegetables like carrots and celery stimulate the gums, while acidic fruits like apples increase saliva production to wash the teeth clean.

Fact #5

The tongue holds a significant portion of the mouth’s bacteria. It’s just as important to clean the tongue as it is to brush and floss, because bacteria on the tongue contributes to gum disease and bad breath. Try using a plastic or metal tongue scraper to clear out bacteria!

Fact #6

Hormonal changes during pregnancy put soon-to-be mothers at a higher risk of tooth erosion. Morning sickness and general hormonal changes cause acidity in the mouth to increase, which in turn erodes enamel.

Fact #7

Smoking increases your risk of tooth decay and gum disease. Not all bacteria are bad; in fact, some are even necessary to maintain hygienic balance. However, smoking tobacco destroys helpful bacteria in the mouth, which promotes the growth of harmful oral bacteria.

 
Fact #8

Oral bacteria multiply in number every 4-5 hours. No wonder it’s so important to brush teeth twice a day!

Who knew something so small could have such a big impact on your oral health! Make sure to call Chao Dental Care to schedule regular dental exams at Chao Dental Care Phone Number 831-424-1535 to keep oral bacteria under control for a clean, healthy smile!

No Teeth? No Problem!

Are missing teeth causing you difficulty, discomfort or embarrassment? Don’t worry – we have all the facts about tooth replacement treatments and the effectiveness of dental implants as a long-term solution for missing teeth.

No Teeth No Problem

What are dental implants?

Dental implants are replacement teeth made of titanium. They are composed of an artificial crown attached to a screw that is surgically implanted into the jaw for stability. Implants are an effective treatment for missing teeth because they maintain the strength of the jaw.
There are a few alternative treatment options, some more lasting than others:

Flippers are temporary, removable plastic teeth. They are attached to a retainer for easy removal. Flippers are one of the most cost efficient tooth replacement methods; however, they are the least durable alternatives to dental implants and are considered short-term solutions until a more lasting treatment can be performed.

Fixed bridges literally “bridge” gaps caused by one or more missing teeth. A dental bridge consists of a false tooth, called a pontic, and two abutment teeth, which are crowns that anchor the bridge to the teeth on either side of the gap. Abutment teeth can be secured to both natural teeth and dental implants; however, anchoring them to natural teeth can cause damage.

Dentures are a common treatment for individuals missing all their teeth in one or both of their jaws. They are made of a removable frame that holds an entire set of teeth.

Removable partial dentures are removable frames that hold a partial set of teeth rather than a full set of teeth. This option is often considered for individuals who are missing some but not all of their teeth in one or both jaws.

Why choose dental implants?

Implants are the longest lasting treatment for missing teeth. With proper care, dental implants can last up to ten years or longer. Because they are surgically anchored into the jawbone, they function like natural teeth.

If you’re wondering what implant is right for you, give Chao Dental Care a call at Chao Dental Care Phone Number 831-424-1535 today!

Welcome Dr. Christina Bianco – Open House June 18th!

Please join us for an open house to welcome Dr. Christina Bianco to our practice on June 18th from 1-3 p.m. Dr. Bianco joined our practice this week, and we couldn’t be more excited!

Christina-Bianco-Headshot-web-200x300Dr. Bianco brings a wealth of knowledge and expertise to Chao Dental Care. She received her B.S. from Northern Illinois University and then continued on to receive her dental degree at Southern Illinois University. She has special interests in cosmetic procedures, working with children, and sedation dentistry.

Dr. Bianco says “I was always interested in the health professions. As a child, I didn’t receive good dental care and I wanted to change that experience for others.”  

In addition to the No Cavity Club, Dr. Bianco is a member of the following prestigious organizations:

  • Monterey Bay Dental Society
  • California Dental Association
  • American Dental Association
  • American Academy of Cosmetic Dentistry
  • Seattle Study Club
  • American Association of Women Dentists
  • American Dental Society of Anesthesiology

Around the office she’s known for being compassionate, efficient, gentle and detail oriented. When she’s not improving patient lives, she enjoys fitness, travel, reading, and spending time with her husband and their two sons. Her guilty pleasures are online shopping and Netflix.

We hope you will join us in welcoming her at our open house, or simply say hi at your next appointment – she looks forward to meeting you. Please call us at (831) 424-1535 to set up your next appointment!

Natural Teeth Whitening

How many different ways have you tried to get white, sparkly teeth? The Internet has all kinds of options, from teeth whitening strips to natural remedies like baking soda and lemon juice, or gargling apple cider vinegar. But have you heard of whitening your teeth with oil? Learn about the oil pulling method and why people are raving about this natural remedy for stained teeth!

Natural Teeth Whitening

What is oil pulling?
Oil pulling is the ancient Ayurvedic ritual where oils are used to detoxify the body, kill bacteria in the mouth, and whiten teeth naturally. Coconut, sesame, and olive oil are just a few popular oils used for whitening.

How to oil pull:

  1. Take a teaspoon of your preferred oil.
  2. Gently swish the oil around in your mouth for anywhere from 5 to 20 minutes, swishing and pulling the oil through your teeth.
  3. Spit the oil out in a tissue and throw in the garbage (don’t spit down the sink, it will clog the drain!)
  4. Brush and floss your teeth regularly.

Oils and oral health
Oil pulling isn’t just a teeth whitening technique – it does amazing things for your overall oral health. Coconut oil and other edible oils have antibacterial and antimicrobial properties that work to prevent cavities and bad breath. By removing bacteria, the oil prevents plaque buildup, which in turn strengthens gums and helps prevent gingivitis and more serious forms of gum disease (periodontitis).

Tips

  1. Don’t swallow the oil! You don’t want that bacteria from your mouth to stay in your body.
  2. Oil pulling is most effective in the morning before you eat or brush your teeth. This is because your mouth has the most bacteria when you first wake up. Plus, it can be easy to forget before bed with a busy schedule.
  3. The longer you oil pull, the more bacteria will be drawn from the mouth.
  4. Do something productive while you oil pull! It’s easy to multitask while whitening naturally: clean your room, play an instrument or kick back with a good book and let the oil work its magic!
  5. Natural teeth whitening doesn’t happen overnight: the best results occur approximately four months into your oil-pulling regimen. Keep at it!

If you’re interested in teeth whitening procedures Chao Dental Care offers, call us today at Chao Dental Care Phone Number 831-424-1535.

Get Checked, April is Oral Cancer Awareness Month!

Being that we are entering April, now is the time to be proactive and get yourself checked for oral cancer. According to the American Cancer Society, about 48,330 people will be diagnosed with oral cancer, and an estimated 9,570 people will die from oral cancer in 2016. In the spirit of April’s Oral Cancer Awareness, we urge you to receive regular oral cancer examinations. Remember—early detection saves lives!

Are you at risk?
The sad truth is that oral cancers are more than twice as common in men as in women, and the fastest growing group of oral cancer patients are young, healthy, nonsmoking individuals. It is more important than ever for young adults, as well as older men and women, to get regular screenings whether they think they’re at risk or not.

Get Checked

Knowing the risks can help you make educated decisions about your health. There are several risks that increase your chances of developing oral cancer:
• Smoking and using tobacco products have been a known long-term historic causes of oral cancer.
• Heavy alcohol usage also makes you more susceptible to develop oral cancer.
• The HPV virus, a sexually-transmitted disease, is the leading cause of oropharyngeal (the back part of the mouth) cancer.

What are the signs and symptoms?
The mouth is one of the body’s most crucial early warning signs in the fight against oral cancer. In between regular dental visits, it’s important to be aware of the mouth’s signs and symptoms. Remember, if you see any of these signs or symptoms, schedule an appointment at the office if you don’t see improvement within two-three weeks:
• Hoarseness, chronic sore throat, or change in voice.
• The development of white, red, or speckled (white and red) patches in the mouth.
• Lumps, thickening tissues, rough spots, crusty or eroded areas.
• Difficulty chewing or swallowing, speaking, or moving the jaw or tongue.
• A change in the way your teeth or dentures fit together when you close your mouth.
• Dramatic weight loss.
• Unexplained numbness, loss of feeling, or pain/tenderness in any area of the face, mouth, or neck.
• Unexplained bleeding in the mouth.

Don’t wait any longer. In the spirit of Oral Cancer Awareness Month, be proactive about your oral health, and get checked today!

Dental Implants: High Tech Teeth

What are dental implants? Dental implants are replacement tooth roots that provide a foundation for both fixed and removable replacement teeth. Like roots, dental implants are secured within the jawbone and not visible once surgically placed. Teeth replacement is not new to dental technology. Early civilizations practiced teeth replacements; archaeologists have discovered skulls where teeth have been replaced by cast iron and sea shells. Despite their primitive methods, some of these implants were fused with bone like modern dental implants! However, unlike the ancient cast iron or sea shell implants, modern implants are composed of titanium. Titanium is lightweight, strong, and biocompatible.

Dental Implants-High Tech Teeth

According to the American Academy of Implant Dentistry (AAID), dental implants have the highest success rate of any implanted surgical device — 98%. Dental implants are available in several designs that meet individual needs: single tooth replacement, multiple tooth replacement, implant supported prosthesis (removable), and an implant stabilized denture. Aside from meeting individual needs, there are a few other advantages to having dental implants:

  1. Improved appearance. Dental implants are designed to fuse with bone, and look and feel like your natural teeth.
  2. Improved comfort. Because dental implants become an extension of your natural mouth, implants remove the discomfort associated with removable dentures.
  3. Easier eating. Dental implants act as your natural teeth, allowing you to eat without the pain and discomfort that often accompany slipping of dentures.
  4. Improved self-esteem. Dental implants give your best natural smiling, helping build self-confidence!
  5. Improved oral health. Dental implants are the only proven way to prevent bone loss after the loss of natural teeth. The jawbone needs consistent chewing action to stimulate continual bone growth. Tooth/teeth replacement with dental implants offers a solution to prevent bone loss.
  6. With proper care, consistent brushing, flossing and routine dental visits, dental implants can last 40-years to life.

If you are interested in dental implants, or have any questions regarding the procedure, call Chao Dental Care at Chao Dental Care Phone Number 831-424-1535 today!

Rubber Tipping: A Guide to Gum Health

Brushing and flossing are important aspects of our daily dental routine, but they’re only two parts of the oral health equation. Good oral hygiene goes beyond a simple teeth cleaning. While gum health is often overlooked, a quick trip to the drugstore is all it takes to find the right tools for keeping gums healthy! If you want to avoid the risk of gum disease, it’s time to introduce rubber tipping to your routine.

Rubber Tipping A Guide to Gum Health

What is rubber tipping?

Rubber tipping is a technique that strengthens the gums with the use of a handheld dental instrument called a rubber tip gum stimulator. You simply apply pressure to the gums to help prevent gingivitis, a mild form of gum disease, and periodontitis, a more serious form of gum disease.

How do you use a gum stimulator?

  1. Brush and floss your teeth first to remove as much food debris as possible.
  2. Run the rubber tip of the gum stimulator under hot water to soften it for gentler use.
  3. Gently massage the gum line with the rubber tip. You can also run the stimulator between your teeth to remove any remaining food debris.

Why should I use a gum stimulator?

Gum stimulators are time-efficient, multipurpose instruments that improve overall oral health. They primarily stimulate the gum tissue to strengthen it against infection, but they also help with cavity prevention by assisting food and plaque removal.

How does rubber tipping affect jawbone health?

Jawbone loss is a serious concern that is linked to poor gum tissue health. Tooth loss is a primary symptom of gum disease, and it has a devastating impact on the jaw. With missing teeth, the jawbone no longer has something to support, and it begins to deteriorate from underuse. Jawbone loss drastically worsens jaw function and facial structure overtime.
Because gum stimulators are crucial in preventing gum disease, they also eliminate the need for procedures such as bone grafting, which promotes bone regeneration after the jaw has atrophied.

If you have any concerns about your gum health, consider adding rubber tipping to your dental care repertoire and give Chao Dental Care at Chao Dental Care Phone Number 831-424-1535 today!